Prep Built To Protect The Athlete
The Contest Prep Philosophy
Protect Muscle Tissue
Conditioning is built gradually — never sacrificing the muscle you've worked for just to chase a faster result.
Visual Feedback First
Decisions are made based on how you actually look in the mirror and on stage — never blind scale chasing.
Strategic Peak Week
Peak week is calculated and intentional — not extreme. You'll walk on stage feeling strong, not depleted.
Long-Term Athlete Success
This prep is built around your career, not just one show. We protect your health and your future on stage.
Membership Options
CHOOSE YOUR PREP
Pay as you go or lock in and save
Month-to-Month
350$Every monthFlexible prep, no long-term commitment. Includes full Blueprint Tracker access.- Custom training & nutrition plan
- Weekly check-ins
- Cancel anytime
- Full peak week protocol
Blueprint Locked In
1,250$Covers a 16-week prep cycle — extensions continue at the Month-to-Month rate, or lock in another 16 weeks at $1,250. Includes full Blueprint Tracker access.- Everything in Month-to-Month
- Full peak week protocol
- Direct coach access
- Post-show reverse diet plan
Peak Week Blueprint
250$For competitors I haven't fully personally coached through prep. Requires a consult at least 4 weeks before your show.- Custom Peak (loading, depletion, sodium/carb timing)
- Fully Mapped Show Day Plan (meals & adjustments)
- Show Day Coaching (backstage pump-up, posing checks)
- Stage Music Support (routine music cutting if needed)
- Real-Time Adjustments to keep you full, dry, and confident
MEET THE SPECIALIST
POSING THAT WINS SHOWS
Stage presence isn't instinct — it's trained. Maria works with our competitors to build the confidence, lines, and presentation that turn a good physique into a winning one. A certified judge for natural federations, Maria brings an insider's eye to every session — she knows exactly what judges are looking for. From first walk-out to final pose, every detail is rehearsed until it's second nature. Available for all federations and divisions as an add-on to any prep plan — ask your coach for details.