A: Sessions are included monthly based on your plan's frequency. Missed sessions are generally non-transferable, though we'll always work with you when life happens. If a session is missed due to your coach's availability, it rolls over to the following month.

The $100 groundwork fee covers the time spent building your fully custom nutrition plan from scratch — accounting for your goals, history, and preferences — before your $100/mo ongoing coaching begins.

The Schematic is a one-time custom training plan with no ongoing coaching or check-ins — just the plan, built once. Blueprint Nutrition includes an initial custom nutrition plan plus ongoing monthly adjustments as your progress changes.

Absolutely. As your goals and schedule change, we can adjust your plan to fit — just reach out to your coach anytime.

Yes — Online Lifestyle works for anyone, anywhere. It's especially popular with clients outside the Houston area, but local clients are welcome too, and we can occasionally schedule face-to-face sessions when it works for both schedules.